How Can We Become Lucky?

What I’ve Learned from Reading Antifragile

If something is antifragile, not only does it not break in the face of chaos, stress, shock or volatility, but also overcompensates and gain from them. The book Antifragile by Nassim Taleb explains this very interesting phenomenon, and is full of nuggets of wisdom.

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Build a Highlight Reel of Yourself

It’ll be good for your self-esteem.

It took me almost 30 years and a lot of reading to learn this: keeping a highlight reel of ourselves is so important for fostering healthy self-esteem.

People with healthy self-esteem are collected and nonreactive in the face of doubts, judgements or insults. Life is tough. When the outside world doesn’t give us love or respect, healthy self-esteem is that thing that lifts us up, allows us to love ourselves, fends off whatever nonsense thrown at us and moves us forward.

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7 Amazing Books I Read in 2021 and What I’ve Learned from Them

I like reading books. A good book calms me down, opens my mind, and makes me feel enlightened when I finish its last chapter. Here are some of the amazing books that I read this year and I’d like to share them with you.

Sapiens: A Brief History of Humankind

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How Not to Be Depressed: What I Learned from Reading Feeling Good

Depression may not be something we’d like to openly and seriously talk about. It can even take a certain amount of courage and vulnerability to acknowledge this feeling within us, but life can be tough, and depression sometimes does occur when we’re facing challenges and difficulties in our job, our family, our school, our relationships that feel insurmountable. How can we maintain a positive, upbeat attitude without letting hardship knocks us into depression? How can we maintain a healthy mind, so that we can be resilient no matter what life throws at us?

I recently finished the book Feeling Good written by Dr. David D. Burns. Reading it has been hugely beneficial because it has equipped me with the knowledge and tools to identify and combat depression. I highly recommend it and believe that you can benefit from it too, even if you’re not depressed.

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What I still Remember from the Books I Read in 2020

Time flies. A whole year has almost passed. In this blog post, I just wanted to go through some of the books I’ve read this year and reflect on what I’ve learned. Hopefully, this would also inspire you to think about the books you’ve read and those you may want to read in the new year.

Disclaimer: these are just my own interpretations of the books. Plus, my memory isn’t perfect. There could be errors or misinterpretations of the original content. I strongly suggest doing your own research for more details if you’re interested in diving deeper into a particular book.

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