Depression may not be something we’d like to openly and seriously talk about. It can even take a certain amount of courage and vulnerability to acknowledge this feeling within us, but life can be tough, and depression sometimes does occur when we’re facing challenges and difficulties in our job, our family, our school, our relationships that feel insurmountable. How can we maintain a positive, upbeat attitude without letting hardship knocks us into depression? How can we maintain a healthy mind, so that we can be resilient no matter what life throws at us?
I recently finished the book Feeling Goodwritten by Dr. David D. Burns. Reading it has been hugely beneficial because it has equipped me with the knowledge and tools to identify and combat depression. I highly recommend it and believe that you can benefit from it too, even if you’re not depressed.
Time flies. A whole year has almost passed. In this blog post, I just wanted to go through some of the books I’ve read this year and reflect on what I’ve learned. Hopefully, this would also inspire you to think about the books you’ve read and those you may want to read in the new year.
Disclaimer: these are just my own interpretations of the books. Plus, my memory isn’t perfect. There could be errors or misinterpretations of the original content. I strongly suggest doing your own research for more details if you’re interested in diving deeper into a particular book.
When practicing social distancing, we are more likely to feel bored or stressed. I’ve been working from home for almost 2 months, and I found the following 3 apps really useful in helping me stay grounded and healthy. As a designer, from a product design point of view, I think they all have successfully achieved their value propositions.